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How often should you skin check to avoid skin cancer?
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Millions of people are affected by skin cancer every year. Skin cancer is caused when skin cells grow abnormally. This can be caused by sun exposure or tanning beds. Skin cancer is very treatable, and can prove fatal if it is not treated early. How often should your skin be checked by an expert like Sundoctors to prevent skin cancer? This blog post will answer that question and provide tips on how to properly perform a skin check.
The American Academy of Dermatology recommends everyone conduct a full-body skin exam once a year. This is especially important for those who are more at risk of developing skin cancer. People with fair skin, people with a family history, people with high sun exposure, people with weak immune systems, and those with a family history are all candidates. It is recommended that these people perform a skin exam every three to six months.
What does a good skin check look like?
These are some tips that will help you conduct a thorough and efficient skin check.
Set aside time for skin check:
You should allow enough time for a thorough skin examination. It may take between 10 and 30 minutes, depending on how large your body is.
A full-length mirror is required:
In a well-lit area, stand in front of a full length mirror and hold a mirror with your hand to inspect hard-to-see areas like your back, buttocks and scalp.
All moles, freckles and birthmarks Should be checked:
You should be looking for moles, freckles or birthmarks that are different in size, shape or color. You should also be on the lookout for unusual growths.
Watch out for warning signs:
You should be aware of warning signs such as asymmetry, irregular borders and large diameters.
Do not forget your nails:
You should inspect your nails and nail bed for discoloration, growths or bleeding.
Consult a dermatologist:
For further evaluation, consult a dermatologist if you spot any unusual growths or spots.
It's important to regularly check your skin and take precautions to protect it from the sun. Wearing protective clothing like hats, long-sleeved shirts and broad-spectrum sunscreens with at least 30 SPF, seeking shade during peak hours of the sun, and avoiding tanning beds are some examples.
Regular skin checks are essential to detect skin cancer early and increase the chance of successful treatment. The frequency of skin checks will vary depending on your risk factors. However, everyone should have a complete-body skin exam at least once per year. These tips will help you prevent skin cancer, and protect your skin from the sun.